WHAT I TEACH:
- HIIT Strength and Core
- HIIT and Quit- HIIT Circuit
- HIIT Suspension
- Body Worx- Yoga Fusion
To be an example that fitness, health and wellness can be FUN! I aim to take the scary out of the equation!
Cheetah because of its grace, strength and speed.
ONE BIG DREAM:
Continue coaching in my senior years as my passion, not because I have to work.
The Four Agreements by Don Miguel Ruiz
- Learn to surf.
- Take a cross-country road trip.
Do what's fun fun but be open to the challenge of trying new things. You might just surprise yourself!