WHAT I TEACH:
Spread generational awareness.
Jaguar - strong but light on its feet. And I like to climb trees.
INTERESTS BESIDES FITNESS:
Reading, dancing, and traveling.
Exhale and take in the world around you.
Wherever You Go, There You Are by Jon Kabat-Zinn
ONE BIG DREAM:
Live outside of the U.S. for at least a year.
Take a moment, listen to your body, then begin to move.