WHAT I TEACH:
To help create body awareness and results in clients while getting to know all the clients I grow to really care about.
Giraffe because they’re gentle giants - and my family called me a giraffe or a gazelle growing up because I was tall and gangly.
INTERESTS BESIDES FITNESS:
My dogs, the beach, surfing, bike riding, wine with friends, and outdoor picnics with my family.
Breathing in, I calm the body and mind. Breathing out, I smile. Dwelling in the present moment is the only moment.
Do whatever works for YOUR BODY and fitness is for EVERY BODY. Don't look at your neighbor working out next to you and try to become that image you see. They have a different journey and genes. Be happy in the skin you’re in and strive for health and total body wellness.