Steven brings the energy for this workout he calls, The Build. It’s comprised of two blocks with five rounds - each round you start from the beginning and add an extra exercise!

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Block One:

1. Lateral Lunges
2. Low Row
3. Dumbbell Jacks
4. Toe Tap Crunches
5. Frog Squats

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Block Two:

1. Lunge with Rotation
2. Weighted Plyo Lunges
3. Russian Twists
4. Dumbbell Fly to Row
5. Donkey Kicks

For this workout you’ll need a moderate pair of dumbbells, a sand bag or weighted object, and a whole lotta energy.