The Build with Steven Ross

August 10, 2021

The Build with Steven Ross

Steven brings the energy for this workout he calls, The Build. It’s comprised of two blocks with five rounds - each round you start from the beginning and add an extra exercise!

Block One:

  1. Lateral Lunges
  2. Low Row
  3. Dumbbell Jacks
  4. Toe Tap Crunches
  5. Frog Squats

Block Two:

  1. Lunge with Rotation
  2. Weighted Plyo Lunges
  3. Russian Twists
  4. Dumbbell Fly to Row
  5. Donkey Kicks

For this workout you’ll need a moderate pair of dumbbells, a sand bag or weighted object, and a whole lotta energy.

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