Butts and Guts with Jake Richardson

July 6, 2021

Butts and Guts with Jake Richardson

Target those glutes and abs in this circuit style workout with Coach Jake!

The workout is comprised of 2 blocks for your legs and 2 blocks for your core, and each block is meant to be done twice.

Block 1: • Goblet Squats x 10 • Glute Bridges x 10 • Hip Circle Side Steps X 10 per side

Block 2: • Goblet Reverse Lunge x 10 • Romanian Deadlifts x 10 • Hip Circle Diagonal Side Steps x 10 per side

Block 3: • Body Saw x 5 • Standing Side Bends x 5 per side • Dumbbell Pull-throughs x 5 per side

Block 4: • Breakdancers x 5 per side • Side Plank Hip Dips x 10 per side • Flutter Kicks x 20

Have fun!

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