Target those glutes and abs in this circuit style workout with Coach Jake!

The workout is comprised of 2 blocks for your legs and 2 blocks for your core, and each block is meant to be done twice.

Block 1: • Goblet Squats x 10 • Glute Bridges x 10 • Hip Circle Side Steps X 10 per side

Block 2: • Goblet Reverse Lunge x 10 • Romanian Deadlifts x 10 • Hip Circle Diagonal Side Steps x 10 per side

Block 3: • Body Saw x 5 • Standing Side Bends x 5 per side • Dumbbell Pull-throughs x 5 per side

Block 4: • Breakdancers x 5 per side • Side Plank Hip Dips x 10 per side • Flutter Kicks x 20

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Have fun!