This is the ultimate bodyweight leg workout and it left two of our strongest trainers sore for a week.
The workout is a GIANT set of 7 exercises meant to be done 3 times:
• Glute Bridge
• Supine Hamstring Slide
• 1 1/4 Rep Front Foot Elevated Split Squat
• 1 1/4 Rep Heel Elevated Squat Narrow Stance
• Squat Medium Stance
• Squat Wide Stance
• Plyo Squats
Perform each exercise for a minute, except for the plyo squats which will start with one minute for Round 1 and decrease by 15 seconds each round after.