This is the ultimate bodyweight leg workout and it left two of our strongest trainers sore for a week.

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The workout is a GIANT set of 7 exercises meant to be done 3 times:

• Glute Bridge

• Supine Hamstring Slide

• 1 1/4 Rep Front Foot Elevated Split Squat

• 1 1/4 Rep Heel Elevated Squat Narrow Stance

• Squat Medium Stance

• Squat Wide Stance

• Plyo Squats

Perform each exercise for a minute, except for the plyo squats which will start with one minute for Round 1 and decrease by 15 seconds each round after.