Bodyweight Leg Burnout with Ricardo Rodriguez

July 6, 2021

Bodyweight Leg Burnout with Ricardo Rodriguez

This is the ultimate bodyweight leg workout and it left two of our strongest trainers sore for a week.

The workout is a GIANT set of 7 exercises meant to be done 3 times:

• Glute Bridge

• Supine Hamstring Slide

• 1 1/4 Rep Front Foot Elevated Split Squat

• 1 1/4 Rep Heel Elevated Squat Narrow Stance

• Squat Medium Stance

• Squat Wide Stance

• Plyo Squats

Perform each exercise for a minute, except for the plyo squats which will start with one minute for Round 1 and decrease by 15 seconds each round after.

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