What I Help Clients Achieve

Body recomposition— building muscle and staying lean through training and nutrition.

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Coaching Style

Demanding but supportive— focused on execution and results.

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Best For

People who want to build muscle, lose fat, and stay lean without wasting time on guesswork.

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Certifications & Achievements

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Corrective Exercise Specialist.

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Training Philosophy

I believe in structured training and nutrition built around consistency and progression. No guesswork—every workout and every macro has a purpose. The goal is simple: build muscle, lose fat, and create a physique you can maintain long-term.

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Specialties & Superpowers

Body recomposition—building muscle and staying lean through training and nutrition.

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Training Vibe

Locked in, headphones on, chasing progression.

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Favorite Muscle Group

Legs

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If Not a Trainer...

Back in Bali, Indonesia— doing what I was doing before I started here.

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Personal Transformation

Transforming my physique from 210 lbs at 18% body fat to 165 lbs at 6% through disciplined, structured training and nutrition—and mastering how to get lean while maintaining muscle.

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Habit to Start Today

Hit your daily protein target—everything else gets easier when you do.

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Clients Describe Me As

Disciplined, supportive, results-driven.

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Surprise Fact

I was living in Bali, Indonesia before I got into coaching.

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Fav Equipment

Dumbbells—versatile, effective, and no excuses.

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Fav Café Order

Cookies and cream frappé with almond milk.

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Post-Workout Meal

Chicken and rice— can’t go wrong.