What I Help Clients Achieve

Athletic performance that transfers to the athlete’s sport.

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Coaching Style

Motivator and therapist combo.

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Best For

I love current and former athletes who enjoy to PUSH during a workout.

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Certifications & Achievements

ISSA CPT, Hyrox Level 1 Certification, Completed 2 hyrox races, High School AAU Basketball Coach, Amateur and Professional Boxing Coach and Sports Nutrition Cert pending.

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Training Philosophy

Training for longevity over looks. Being able to move your body pain free and without assistance as you age, should be the goal. Of course, looking good is a plus but that will come along with consistent time in the gym. Train for future you in 20 years that would tell current you, thank you!

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Specialties & Superpowers

Sports performance and strength & conditioning.

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Training Vibe

Old school tough coach but make it politically correct.

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Favorite Muscle Group

Back day has been my favorite lately.

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If Not a Trainer...

Youth pastor.

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Personal Transformation

Having a resting heart rate below 50 bpm.

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Habit to Start Today

Just “show up”

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Clients Describe Me As

Caring. Tough. Family.

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Surprise Fact

I have three lovely kiddos.

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Fav Equipment

Barbell easily!

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Fav Café Order

Tough question, I’m stuck between hot tea and an iced vanilla latte.

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Post-Workout Meal

CHIPOTLE, DUH!