What I Help Clients Achieve

I help my clients achieve a strong foundation with weight training and endurance. I help them feel comfortable in the gym.

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Coaching Style

Motivational, direct, and encouraging.

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Best For

Someone who is looking to improve their functional fitness and relationship with the gym.  People who have struggled with injuries or other health related issues and are trying to regain strength again.

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Certifications & Achievements

ISSA Certified Personal Trainer, L1 CrossFit Coach, triathlete and CrossFit competitor.

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Training Philosophy

My training philosophy is to build real-world functional strength through consistent practice of great form, so every workout is safe, effective, and genuinely fun.

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Specialties & Superpowers

I specialize with people trying to improve their functional fitness and improve their quality of life in and outside of the gym.

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Training Vibe

Energetic vibes!

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Favorite Muscle Group

My favorite muscle group to train is legs.

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If Not a Trainer...

If I wasn’t training I would be in social work

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Personal Transformation

I have developed workout plans that work well with all my clients. They have visible changes that keep them motivated to stay training.

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Habit to Start Today

Always drink a glass of water right when you get up in the morning.

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Clients Describe Me As

Motivational, energetic, driven.

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Surprise Fact

I’m obsessed with all kinds of dogs.

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Fav Equipment

A kettlebell.

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Fav Café Order

I love the Mount Blanc!