What I Help Clients Achieve

Athletic performance and injury prevention.

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Coaching Style

Motivational empowerment.

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Best For

Anyone looking to change up the monotony of their routines and optimize their overall fitness.

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Certifications & Achievements

D1 runner (cross country and track) with multiple school records at Belmont. Repeat MVC athlete of the week.

16:19 5k, 4:24 1500m.

NASM certified personal trainer, NASM sports nutrition coach.

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Training Philosophy

I train the brain and the body by focusing on 3 P’s of performance: positivity, persistence and patience. This looks like building confidence, consistent quality training, and enjoying the process to drive results that last.

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Specialties & Superpowers

Running form analysis & strength training for runners, sports nutrition coaching (NASM cert), mental performance.

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Training Vibe

Fun yet intentional.

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Favorite Muscle Group

Core (hips + deep core), legs.

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Personal Transformation

16:19 5k time, 4:49 mile time (4:24 1500m).

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Habit to Start Today

Take movement snacks throughout your day- short sets of light activity to break up your day (like a 30s wall-sit or 15 bodyweight squats).

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Clients Describe Me As

Personable, knowledgeable, encouraging.

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Surprise Fact

I’ve always thought it would be cool to live in an igloo for a weekend.

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Fav Equipment

12-inch box

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If Not a Trainer...

Backpacking guide and plant shop owner.

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Fav Café Order

Matcha latte with almond milk.

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Post-Workout Meal

Salmon, wild rice, brussel sprouts and sweet potato.