SPECIALIZATIONS:

- Strength Training

- Conditioning

- Kettlebells

- Nutrition

- Weight loss

MY WHY:

Why not?

SPIRIT ANIMAL:

My French Bulldog because we love sleep, food, people, and we are goofy.

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INTERESTS BESIDES FITNESS:

My dog, trail runs, Jiu jitsu, shooting range, and baked goods.

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PERSONAL TAGLINE:

Let’s goooooooo!

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BUCKET LIST:

Finish a triathlon, a marathon and travel.

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LIFE-CHANGING BOOKS

- The Tibetan Book of Living and Dying by Sogyal Rinpoche

- The Art of Happiness by the Dalai Lama

BEST LIFE OR FITNESS ADVICE:

I’ll show you.