What I Help Clients Achieve

Helping clients improve movement quality and build strength so they can train pain-free, feel better, and perform at a higher level.

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Coaching Style

Direct, disciplined, results-driven.

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Best For

People who want to build strength, improve movement quality, and stay pain free while progressing their performance.

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Certifications & Achievements

ACE Certified Personal Trainer (CPT), NSPA Certified Speed & Agility Coach, CPR/AED Certified, ACE Sports Performance Specialist (Course), ACE Nutrition Specialist (Course), Gymaware Practitioner Course, Bachelor’s Degree in Exercise Science.

Former Sports Performance Coach working with youth, collegiate, and pro athletes.

Experience integrating strength training into post-rehab programs alongside physical therapists Director of Training. Experience leading coaches, programming, and client development.

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Training Philosophy

I focus on building strong, efficient movement first through mobility and proper mechanics, then progressing into strength and performance. The goal is to help clients train pain-free, move better, and see long-term results.

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Specialties & Superpowers

Functional strength training, sports performance, post rehab & corrective exercise.

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Training Vibe

Movement first, performance driven and built to keep you strong and pain free.

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Favorite Muscle Group

Legs

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If Not a Trainer...

I’d likely be working in a performance or rehab environment. Something where I can still coach, solve problems and help people improve physically and mentally.

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Personal Transformation

One personal transformation I’m most proud of is how I’ve evolved from just focusing on workouts to really understanding movement and coaching at a deeper level. Early on, I was more focused on intensity and performance, but over time I shifted toward prioritizing movement quality, mobility, and long-term progress. That change not only improved how I train myself, but also completely elevated how I coach, especially when working with clients coming from injuries or needing a more structured approach. It’s allowed me to get better results while keeping people healthier and more consistent.

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Habit to Start Today

Prioritize movement quality over intensity. Slowing down and focusing on how you move, even in basic exercises. This will lead to better results, fewer injuries, and more long-term progress.

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Clients Describe Me As

Knowledgeable, direct & structured.

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Surprise Fact

I’m a big Cleveland sports fan, so I’ve built up a pretty strong tolerance for pain over the years.

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Fav Equipment

Barbell. Unmatched for building total body strength, power, and long-term progress.

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Fav Café Order

The PB protein drink.

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Post-Workout Meal

Protein shake & chipotle.