What I Help Clients Achieve

Strength. Get stronger, feel great, move better than they did before.

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Best For

Everyone.

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Certifications & Achievements

Hang clean: 145

Deadlift straight bar: 300lb

Back Squat: 205

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NCSF - CPT & CSC, USAW2, USAPL- club coach.  D3 woman’s basketball, 4 year collegiate basketball. 2x Defensive MVP. WNFC semi pro women’s football. Probably will beat you in a sprint race.

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Training Philosophy

I train full body. Strength focus. Mobility and correctional exercise. My philosophy is getting the body stronger. Building strength is armor. I believe in fixing the weak spots in a person and then building strength on top of that. I also believe in correctional exercise and mobility as staples in my program.

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Specialties & Superpowers

Strength.

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Training Vibe

Hip hop— upbeat and fun, but tough.

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Favorite Muscle Group

Legs

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If Not a Trainer...

Something with horses

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Personal Transformation

Got my vertical jump to 28” with no specific training.

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Habit to Start Today

Walking.

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Clients Describe Me As

Effective, hardworking, knowledgeable.

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Surprise Fact

I used to show and race horses for 5+ years.

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Fav Equipment

Kettlebell

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Fav Café Order

Vanilla sweet cream cold brew, extra sweet.

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‍Post-Workout Meal

Salmon, white rice and broccoli.