What I Help Clients Achieve

Confidence through strength, fat loss and functional ability.

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Best For

Beginners who show up consistently and commit to the process.

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Certifications & Achievements

B.S. Nutrition and Dietetics, NASM CPT, SFG level 2, KBCU level 2, Precision Nutrition 1, FST, IASTM.

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Training Philosophy

I believe in training all qualities- strength, speed, power, endurance, mobility with a goal for you to become the most confident and capable version of yourself no matter what age.

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Specialties & Superpowers

I specialize in strength, fat loss, longevity and kettlebell training. I help clients build strength, confidence and overall fitness so they can move better, feel better and enjoy life- prioritizing strength, power, endurance, and mobility in each program.

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Training Vibe

Strong and functional.

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Favorite Muscle Group

Back

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If Not a Trainer...

Dietitian

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Personal Transformation

Before becoming a trainer, I used to avoid and be so intimidated of the strength floor until I got out of my comfort zone and hired my first trainer! The rest is history...

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Habit to Start Today

Take a few extra minutes each day to slow down and focus on your breath.

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Clients Describe Me As

Stable, consistent, detailed.

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Surprise Fact

I'm obsessed with my corgi.

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Fav Equipment

Kettlebells, of course.

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Fav Café Order

Oat milk Vanilla latte.

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Post-Workout Meal

Greek yogurt / protein powder / fruit bowl