3 WORDS TO DESCRIBE MYSELF:

Resilient. Grounded. Evolving.

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FITNESS PHILOSOPHY:

Train the nervous system first, then strength follows.

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PERSONAL MISSION STATEMENT:‍

Being a coach has boiled down to making an athlete out of every single one of my clients, no matter what that looks like for them. It's reminding them that movement is meant to be fun, empowering and exhilaratingly. To honor our bodies and learn how to move with grace and purpose while encouraging my community to follow their own passions and leave them feeling like a better version of themselves than when they came. I'm here to believe in you more than you believe in you.

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INTERESTS BESIDES FITNESS:‍

Spending time with my kiddo. Jiu jitsu. Music events. Hosting women’s wellness retreats.

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AS A KID, I WANTED TO BE:

A veterinarian

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FAVORITE MEAL:

Steak and eggs with a side of french toast and homemade berry compote. Yum!

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GUILTY PLEASURE:

COOKIES. COOKIES. AND MORE COOKIES.

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ACCOMPLISHMENT I’M REALLY PROUD OF:

Finishing college and pursuing my passions.

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BIGGEST PET PEEVE:

Feet on top of the dashboard and stepping on the bathroom mat with super wet feet after showering. Ew.

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MOST PEOPLE DON’T KNOW THAT I:

Have trypophobia.

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I’M REALLY BAD AT:

Letting things be “good enough.” I can be a perfectionist.

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IRRATIONAL FEAR:

Drowning in a tsunami.

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SKILL I WANT TO LEARN:

Many, but I would love to learn how to DJ / mix music.

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FAVORITE QUOTE:

Your duty is to stand straight, not to be held straight - Marcus Aurelius

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ONE BIG DREAM:

To leave my kids a legacy.

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LIFE ADVICE:

Shift your identity, shift your habits.