What I Help Clients Achieve

Body recomposition and rejuvenation.

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Coaching Style

Hype Man!

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Best For

Anyone who has lost or never had motivation to make changes.

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Certifications & Achievements

NASM Certified Personal Trainer, NASM Certified Performance Enhancement Specialist

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Training Philosophy

My goal is to increase motivation and confidence and watch everything else follow. Let’s trust the science, break everything down to achievable goals and start hitting milestones!

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Specialties & Superpowers

Bodyweight exercises in any environment.

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Training Vibe

Saturday morning cartoons. You got up early for a good reason.

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Favorite Muscle Group

Core

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If Not a Trainer...

Sports Psychology

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Personal Transformation

Being more active physically and mentally in my 30s than in my 20s.

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Habit to Start Today

Schedule time to stretch and walk daily!

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Clients Describe Me As

Encouraging, energetic, resourceful.

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Surprise Fact

I’m in the International Thespian Society

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Fav Equipment

My bodyweight

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Fav Café Order

Lemonade

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Post-Workout Meal

PBJ - crunchy PB, grape jelly, 50:50, cinnamon on the PB side. Gimme 2 of them thangs with some chocolate milk.